Is your high blood pressure controlling your life?
Posted on Feb 01, 2023
When we practice healthy habits daily with the focus on attaining a better physical and mental health outcome, we shift from surviving to thriving.
Understanding how wellness is linked to your health, is what leads to a solid foundation when creating lifestyle shifts.
High Blood Pressure is often a sign that your body is under pressure and may require you to implement some of the below practices daily.
Tips to control High Blood Pressure
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Manage your weight
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Exercise regularly
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Eat a healthy diet and lessen your salt intake
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Limit your alcohol consumption
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Stop smoking
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Reduce your caffeine
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Understand what triggers your stress