Start Building your Future Knowledge.

Sports science is an informed approach to the enhancement of human performance, looking at the athlete from a cellular level to the body as a whole. Sports science takes all factors into consideration with the goal of overall improvement in fitness levels and sporting achievement.

What makes Sport Science special?

We start with baseline fitness and work on measurable progress, creating a scientific and personalised programme for each athlete. There is no ‘one size fits all.’ Using sports science, we can forecast future performance, whether the goal is to run your first 10km race or you are a performance athlete looking to achieve a personal best.

Our box of tools:

• Step by step goal setting based on your level of fitness. • VO2 Max tests to inform how to use the correct fuels to achieve your goals. • A systematic approach to progression and improvement. • Sharing of knowledge so you can become an expert on your own fitness. • Fun workouts that show actual results quicker than you expect.

Everyone is unique and the way you train should be tailored to your body type and desired results. It’s also important to know your own capacity and capability, regardless of your fitness level. Sports science is not about guess work, but uses the tools at our disposal to help athletes achieve their best results.

If you already have a fitness consultant, even better. We can work with them and share data that can easily be incorporated into your established training programme, making your sessions more efficient.

We can make your training goals a reality through a process that is both enjoyable and results focused.

The fastest way to a destination is a straight line. Take a direct route with us to achieve your fitness goals.

Join the Critical Fitness gym now.