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Each new year arrives with the same old promises to “get fit” or “be healthier.” But this year, we want you to shift away from rigid routines and reward-driven goals, and move towards something far more sustainable: doing what you enjoy, simply because it makes you feel good. The good news? Staying active no longer has to mean hours in the gym or forcing yourself through workouts you dread. There are plenty of fresh, enjoyable ways to move your body and support your health - without it feeling like a chore.

Get moving, your way

Outdoor activities continue to grow in popularity, and for good reason. Hiking offers a full-body workout while reconnecting you with nature, whether it’s a weekend trail or a gentle weekday walk. If you’re looking to level it up, weighted walking (using a light weighted vest or backpack) adds strength benefits to an everyday activity.

For those who enjoy competition and variety, HYROX has emerged as a global fitness trend. It combes functional strength, endurance, and community driven events. Building your self while enjoying community is one of the best ways to stay committed.

What about the new racquet sport trends like padel and pickleball? These 2 sports are booming because they’re social, fun, and accessible to all fitness levels. Other enjoyable ways to stay active this year include:

• Reformer Pilates or barre for strength and posture

• Cold-water swimming for resilience and mental clarity

• Dance-based fitness (from salsa to modern movement classes)

• Cycling clubs or social runs that prioritise connection over pace

• Yoga flows or mobility classes to support recovery and balance

The key is simple: if you enjoy it, you’re far more likely to stick with it.

Healthy eating, made easy

Wellness isn’t just about movement - it’s also about how we fuel our bodies. Vitality’s Jamie Oliver Health Run at Checkers is making healthy eating more accessible and enjoyable by offering free, nutritious recipe inspiration in-store. These recipes are practical, flavourful, and designed for real life - not perfection.

We encourage you to take advantage of what free resources you can. There are also many paid apps that provide wonderful daily recipes and shopping lists. Get started, experiment in the kitchen and rediscover the joy of preparing meals that nourish both body and mind.

True wellness doesn’t come from chasing points, rewards, or ticking boxes. It comes from building habits that fit naturally into your life - activities you look forward to, food you enjoy, and routines that support your long-term wellbeing.

This year, instead of asking, “What should I be doing?” try asking, “What do I actually enjoy?” Because when health feels good, it lasts.