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Gratitude is a simple way to boost happiness this holiday season. As the year winds down and the festive season begins, it’s easy to get caught up in to-do lists, shopping, and planning for 2026. But what if the simplest way to improve your wellbeing this season isn’t another gym session, another diet tweak, or even another spreadsheet; but a little thing called gratitude? Research shows that practising gratitude can have profound effects on both mental and physical health. People who take time to notice and appreciate the good things in their lives report better mood, improved sleep, and stronger relationships. In other words, gratitude doesn’t just make you feel good; it actually makes life smoother and healthier.

The good news is, you don’t need a PhD in mindfulness to benefit from gratitude. Here are a few simple ways to start:

• Begin with daily reflections: Each morning or evening, write down three things you’re grateful for — big or small. It could be a colleague’s encouragement, a quiet morning coffee, or even a perfectly toasted slice of bread.

• Start having gratitude conversations: Share something positive with a friend, partner, or family member each day. It strengthens bonds and spreads positivity.

• Stop, pause and enjoy mindful moments: Pause during your day to notice things you often overlook — the smell of rain, a favourite song, or a smile from a stranger.

Before you rush headlong into 2026, take a moment to look back at what went right this year. Celebrate wins, acknowledge growth, and recognise moments that brought joy. Practising gratitude isn’t about ignoring challenges; it’s about balancing perspective and appreciating progress, however small. By weaving gratitude into your daily life, you create a buffer against stress, improve your emotional resilience, and make space for genuine happiness. And the best part? It’s contagious as your positivity radiates to the people around you.