Let’s do less benchmarking and more celebrating YOU!
Posted in Wellness on Mar 07, 2023
New Year’s resolutions are made for breaking and most of us left ours behind last month already, but none of us can afford to neglect our physical and mental health whose improvement is often at the centre of good intentions.
Benchmarking ourselves against others is one of the most discouraging things we can do. Being healthy means feeling the best YOU can be – your ideal weight and shape as well as physical ability will be quite different from the next person’s.
Only by establishing realistic dietary and fitness regimes and setting achievable goals will we stand any chance of sticking with a wellness plan.
To assess your overall wellness and set a programme that will work for you, pop into your nearest Vitality Assessment centre.