Start Building your Future Knowledge.

Recovery Zone

In the relentless pursuit of excellence, health and fitness enthusiasts are constantly seeking innovative ways to enhance their performance and improve recovery times. The P14 Recovery Zone is an oasis of state-of-the-art treatments designed to elevate your physical and mental strength, ensuring you always perform at your absolute best.

Full- or half-body ice bath:

Ice baths’ frigid temperatures work on reducing muscle soreness and inflammation. By constricting blood vessels and flushing out toxins, these baths accelerate recovery and minimise the risk of training injury, enabling you to push your limits further.

Red light therapy:

Red light therapy stimulates cellular activity and promotes healing at the molecular level by harnessing the power of low-level lasers. This non-invasive treatment enhances muscle recovery, reduces joint pain, and boosts collagen production, ensuring you’re always ready for your next challenge.

Infrared sauna:

Experience the deep detoxification of an infrared sauna, where gentle heat penetrates your body, promoting relaxation and improving circulation. As your body releases toxins through sweat, your muscles relax, reducing stiffness and preparing you for optimal performance. Rapid recovery boots: These boots utilise dynamic compression therapy to enhance blood flow and reduce muscle soreness. By mimicking the body’s natural muscle contraction and relaxation activity, they accelerate recovery, allowing you to bounce back quickly after intense workouts or competitions.

Steam tent:

Inhaling steam not only rejuvenates your skin but also alleviates stress and promotes mental clarity. A relaxed mind contributes significantly to enhanced focus and cognitive function, essential for achieving peak performance.

Hyperbaric oxygen chamber:

In hyperbaric oxygen therapy, pure oxygen under high pressure assists your body to revitalise at cellular level. This treatment accelerates healing, reduces fatigue, and enhances overall endurance, ensuring you’re primed for top-notch performance.

The benefits of these body recovery treatments extend far beyond the physical realm. Quicker recovery times reduce the risk of injuries, and the P14 Recovery Zone enables you to push your limits, achieve your goals, and surpass your own expectations. Moreover, these therapies have a profound impact on mental well-being, enhancing focus, clarity, and resilience.

At the P14 Recovery Zone, the combination of cutting-edge technology and a holistic approach to wellness assist you to push yourself toward unparalleled success. The P14 Recovery Zone is the future of physical and mental recovery. Elevate your game, nurture your body, and unleash your peak performance potential at the P14 Recovery Zone.

Book here.